This book is packed full of tips for helping your body release negative emotions and mental "clutter." Donna Eden is one of the leading gurus in the natural health world in learning how to balance the body's natural rhythm's and flows of energy. These movements and exercises are simple yet powerful. They help connect the hemisphere's of the brain, and assist the brain in connecting with the rest of the body. She gives basic advice on how energy works, information on chakras, meridians, auras, and more. She also gives practical tips on what to do if you are sick, or needing a mental boost. Her tips work and feel great. Who wouldn't want to feel less mental "clutter?" This is a great book for beginners to the energy world, and also as an excellent reference for anyone experienced in energy healing.